Conscious Cooking Class Series!
With Aparna Khanolkar
Location: Downtown Santa Barbara
THURSDAYS, starting October 15
Register early~class size Limited to 6
All classes includes recipes, instructions and samples.

Week One ~ Oct 15 from 6:00-8:15pm
Learn to make your own flatbread seeded crackers
Raw spinach pesto with nuts and herbs
Spiced French lentils
Fried bananas
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Week Two ~ Oct 22 from 6:00-8:15pm
The art of the salad dressing
Salads for Vata, Pitta and Kapha
South Indian sprouted mung bean salad with carrots and microgreens
Salad rolls with peanut dipping sauce
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Week Three ~ Oct 29 from 6:00-8:15pm
Quinoa with coconut and spices
Chick pea sweet balls (laddos)
3 quick ways to cook vegetables

Cost: $75 per class per person or $210 for the series. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SHAKTI RISING! ~A powerful, yet playful five-week workshop for October 6, 13,20,27, and November 3 from 6-9p.m.
Location: Downtown Santa Barbara women
Cost : $400 for five weeks, which includes dinner, workshop materials, handouts, and take-home recipes.

A shorter version of Shakti Rising! entitled Goddess Gathering is scheduled for:
October 18 in Ojai, CA
October 24 in Ventura, CA

Contact Aparna for details and registration. May your Shakti rise!
For more information about upcoming classes,
e-mail aparna